We take a Health At Every Size®, Non-Diet Approach™
for weight and dieting concerns.
We can help you to reconnect with your internal and innate ability to self select food and respond to appetite.
You’ll never have to rely on a meal or diet plan to know when, what or how much to eat.
We can help with:
- Yo-yo/chronic dieting, or repeated weight loss attempts.
- Confusion, guilt, or shame about eating or food choices.
- Body image concerns, size acceptance and fostering positive body image.
An Intuitive Eating & Non-Diet Approach can help you:
- Make sense of and respond to your hunger.
- Make satisfying nutrition choices & eat without shame or guilt.
- Break free from restriction & diet culture.
- Care for the body you have today.
- Care for chronic health conditions (such as Type 2 diabetes, digestive health concerns, reproductive concerns – with a weight inclusive approach).
Learn more about our practice philosophy here.
learn about living diet-free
We share all things non-diet nutrition & health over on the blog!
Assessment (60-90 minutes) – $185
Non-diet dietetic/nutrition therapy (50 minutes) – $140
Non-diet dietetic/nutrition therapy (30 minutes) – $80
Our fees may be covered on some health insurance plans. Please check with your provider to see if you’re covered under your plan.
We offer a sliding scale – please ask for information about this.
Prior to your appointment
You will receive at time of booking a new client packet with information about the practice, what to expect and some forms to complete.
Please collect any recent lab results from your GP or other medical provider if this is relevant to your care.
We understand that sometimes it is necessary for you reschedule your appointment.
As appointments are booked ahead of time, and out of consideration for others, we kindly ask that you provide a minimum of 24 hours notice if you wish to change or cancel your appointment.
If insufficient notice is given, or you do not turn up at all, your consultation fee will be charged.
AUCKLAND: Suite D, Level 1, Building E, 42 Tawa Drive, Albany
WELLINGTON: 40 Victoria Street, Alicetown, Lower Hutt
(021) 155 87 47