Sports Nutrition

Individual Athletes


Team Sport

Toolbox Talks

Travel Plans

Perform at your peak with the right nutrition.

Recreational Athletes: Improve your fitness, maximise your training results & learn the basics of sports nutrition for a first-time event.

Competitive Athletes: Get the winning edge over your competition with personalised performance and recovery nutrition strategies.

Athlete Nutrition Management

Our sessions will help you to understand the why and how you need to fuel for your sport. Whether you are into individual pursuits or teams sports, nutrition is an important factor in top performance.

Team Sports Nutrition

Establish perfect pre, post and match day practices for your team on and off the pitch.

Team Toolbox Talks

These sessions are educational and topical for athletes, coaches and management. Learn about current and important nutrition issues in sport and ways to boost performance through optimal nutrition practices.

Away on Tour

Travelling for competition or taking the team on tour?

Don’t leave unprepared!  Take away a customised menu plan for domestic travel or international travel.

Your team will be fuelled for tip top performance anywhere in the world! I am also available to travel with your team to plan, shop and assist with meal preparation, for the ultimate team nutrition support here and away.

Frequently Asked Questions

What topics could we cover with Team ToolBox Talks?
  • Fluids and hydration practices
  • Weight management (loss / bulking up)
  • Pre-competition nutrition
  • Recovery nutrition
  • Carbo-loading
  • Endurance Event nutrition (Marathon, Ironman, Triathlon)
  • Match Day nutrition (eg. League, Rugby, Football, Basketball, Tennis)
  • Surf Sport Athletes (Surf Lifesaving Surf Sport, Surf, SUP)
  • Travel advice: Domestic and International Travel / Jet Lag and athletes.
  • Supplement advice: Ergogenic Aids, do we need them and how can we use them safely?

Can’t see what you are looking for contact me to discuss your team talk requirements!

Where do we meet you?

I do frequently travel to meet with teams in clubrooms, gyms, training grounds and stadiums. However for individual athlete programs you or your athlete may prefer to come to my clinic in Epsom.

I am available to travel Auckland wide and further a field, contact me to discuss travel outside of Auckland or New Zealand.

Need a Sports Nutrition Consultation?

Like to book me for Team Talk?

Need help with something else?



Kind Words from Clients

“My daughter Ella has been seeing Jessica for Nutrition Advice over the last 6 months. This experience has been very educational for myself as well as Ella. Jessica is very knowledgeable and gave Ella and myself hands on exercises to do in the sessions as well as achievable exercise and nutriton  goals for Ella every week. Ella has related well with Jessica  and I have seen a great improvement in her eating habits and general well being since she has been attending these sessions.”

Clare, Auckland

“I really appreciate the insight and support you have provided over the last few months to help me achieve the weight loss, and regain energy levels, something I was beginning to accept has being apart of old age. Thank you very much!!”

Greg, Auckland

I always love hearing from clients, readers and my subscribers about your experiences! You can always send one through to me at:


Will this be you?

Don't Be Shy

If you’ve got questions, or you’re pumped and ready to get a handle on your nutrition, feel free to drop me a line anytime.