Latest Articles

Coeliac disease in children – treating the whole child

By Sarah Peck NZRD | Eating Disorder and Family Feeding Specalist Dietitian   **The focus of this piece is on coeliac disease, there are similarities, but also differences, between managing various health conditions requiring food restrictions, please keep...

A letter to my new grad self…

A letter to my new grad self.... Sarah Peck NZRD, specialist Eating Disorder, Non-diet, HAES Dietitian Well you have finally graduated and can call yourself a dietitian. When you started studying, your only certainty was that you genuinely...

Tortilla Pizza

LAURA MURPHY Christchurch's Body Balance Nutritionist CRUNCHY | SAVOURY | SALTY | FRESH Ready In: 30-40 mins  Serves: 3-4 people These tortilla pizza’s are super easy, fresh and crunchy (did I mention delicious?!) and perfect for dinner, school or work lunches or as a...

Ginger Chocolate Snowballs

Ingredients & Directions Makes 15-18 balls 4 Weetbix 4 Gingernut biscuits (Smashed up fine with a rolling pin or food processor.) Add finely chopped: 1/4C crystallized ginger 4-5 dried apricots 1/4C sultanas Mix in: 1 Tbsp Cocoa 2 Tbsp Coconut oil (or any...

Tips for Future Nutrition Professionals

JESS CAMPBELL Nutritionist. Medical Student. Nigella Fangirl. Bookshelf Elf. Tiramisu Connoisseur. Intuitive Eater. So! You want to be a Nutritionist or Dietitian? Maybe you're about to start your study or you're nearing the end of your degree (Congrats!). Maybe...

Why we’re not going Junk Free this June

Why we’re not going Junk Free this June It’s June the 1st and from the looks of my social media feeds the first day of Junk Free June for many! We recognise this fundraising month is for a great cause. The Cancer Society provides advocacy, education and support to...

Are you really off the diet rollercoaster?

ROSA BACH Wellington's Body Balance Nutritionist Are you a victim of Pseudo-dieting? Have you hopped off one diet rollercoaster and found you’ve stumbled onto another? Hidden dieting is what I’m talking about here, or dieting without even knowing it! The word Pseudo,...

Lessons in Eating: The Chocolate Cake Edition

NICOLA JACKSON Registered Nutritionist & Blogger - Eat Well NZ Once you’ve left the world of dieting behind, you really start to notice the food talk of others.  A few months back I was listening to a conversation around the office about cake. Someone in the office...

The Scoop on Poop

JESS CAMPBELL Nutritionist. Medical Student. Nigella Fangirl. Bookshelf elf. Tiramisu Connoisseur. Diet Non-conformist. What does your poo say about you? It's an uncomfortable topic for many; but the happenings 'down-below' are not to be ignored! Bowel health is...

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